How to Track and Improve Your Sleep with Eight Sleep

Sponsored by Eight Sleep

Getting a good night's sleep is crucial for overall health and well-being. It helps with memory consolidation, learning, and cognitive function, as well as physical restoration and repair. Sleep quality can even affect people's moods, and many struggle with getting a good night's sleep due to various factors such as stress, anxiety, noise, and temperature fluctuations, which often lead to irritability, anxiety, and depression.

This is where technology can come in handy to assist with regulating sleep environments and improving sleep quality. Advanced technology such as the Intelligent Sleep System from Eight Sleep is a comprehensive aid that includes a smart mattress cover with heating and cooling technology alongside a mobile app.

This unique system tracks your sleep quality using sensors embedded in the cover’s Active Grid and provides personalized insights and advice through the app. By regulating your body temperature with the cover's heating and cooling technology, Eight Sleep can help you fall asleep faster and stay asleep longer, ultimately supporting your quest for better sleep quality.

Get Sleep and Health Insights Without a Wearable

If you’re not a fan of wearing a sleep tracker, you’ll love Eight Sleep’s technology. The system uses a combination of built-in sensors and algorithms to track your sleep stages, heart rate variability (HRV), heart rate, and breathing rate, all without the need for a wearable device. You can access this information through the Eight Sleep app, which measures your overall sleep quality and provides recommendations for improving your sleep. You can also view your sleep fitness score along with other sleep metrics such as your sleep stages (deep, REM, light), time spent awake, and time spent in bed.

The app also integrates with other popular health and fitness tracking apps, including Apple Health and Google Fit. This allows for greater customization and personalization of your sleep routine by analyzing your sleep data alongside your other health and fitness metrics. This standard integration provides more personalized insights and advice on optimizing your sleep routine, including recommendations on the best time to sleep and what temperature to set the cover at.

How the Pod by Eight Sleep Tracks Your Sleep Without a Wearable

  • A quad-core CPU allows for processing of more integrated sensors
  • Complex algorithms analyze heart rate, HRV, respiratory rate, sleep stages, and more
  • Invisible Sensing design allows for 4,000 times greater sensor resolution

Explore Eight Sleep Accessories

Automated Temperature Control for Your Bed

Waking up feeling too hot or too cold in the middle of the night is a common sleep disturbance for many people, so temperature control is an essential aspect of ensuring a good night's sleep. One of the unique features of Eight Sleep's smart sleep technology is its ability to automatically adjust the temperature of your bed based on your preferences. It does this via a smart mattress pad that can regulate the temperature of your bed. You can set different temperature preferences for each side of the bed, ensuring that both you and your partner are comfortable throughout the night.

The smart mattress pad is designed with a water-based system that circulates liquid through the pad, allowing for precise temperature regulation, and you can control the temperature of the pad using the Eight Sleep app, which is available for both iOS and Android devices. The app allows you to set a schedule for your bed temperature, so your bed is always at the perfect temperature when you're ready to fall asleep.

Separate Temperature Settings for Each Person

Everyone is different, and everyone sleeps differently. Some people may prefer a cooler temperature while they sleep, and others may feel more comfortable in a warmer environment. In addition to allowing for personalized temperature preferences, Eight Sleep’s smart sleep technology also enables you and your partner to have custom settings and schedules. This means that if you tend to sleep warmer than your partner, for example, you can adjust the temperature on your side of the bed without affecting your partner's side.

The system uses advanced sensors to detect when you're in bed and adjusts the temperature accordingly. This means that if one person gets up in the middle of the night, their side of the bed will cool down to save energy.

Read More: Learn About the Tech Behind the Comfort

Fall Asleep Faster and Deeper with Dynamic Temperatures

One of the most popular benefits of using Eight Sleep's technology is that it helps you fall asleep faster and deeper, improving the overall quality of your nighttime recovery. It achieves this by dynamically adjusting the temperature of your mattress cover throughout the night.

The automated system uses a technique called thermal gradient to create a cooler temperature at the top surface, which can help you fall asleep faster and sleep more deeply. As you enter deep sleep, the temperature gradually increases to create a natural and nurturing environment. You can also program each side of the bed to your individual schedules.

Ease into Waking Up

If you ever wake up groggy and feeling unproductive, it could be because you’re waking up too abruptly. Waking up gently can reduce stress levels and help you start your day on a more positive note. Eight Sleep's thermal alarm feature not only warms your bed to help you wake up more naturally, but also includes a vibration feature for a gentle nudge to start the day. The vibration feature can be customized to your preferences, allowing you to choose the intensity and duration of the vibration.

In addition to the thermal alarm, the Eight Sleep smart technology also includes a smart alarm feature that wakes you up at the optimal time in your sleep cycle. By waking up at the right moment, you can feel more refreshed and energized throughout the day.

Overall, Eight Sleep's Intelligent Sleep System is a meaningful tool for anyone looking to improve their sleep quality. With advanced temperature control, personalized settings, and detailed sleep insights, this system can help you sleep better and wake up feeling refreshed.

To learn more, visit Eight Sleep's website and explore their full product lineup which includes the Pod 3 Cover, sleep essentials, and more.

When you’re ready to purchase, don’t forget to visit CouponFollow’s Eight Sleep coupon page for the latest discounts codes and promotions.

about the author

Andrew Chen
Sr. Manager, Content Operations
Andrew has been couponing and hunting for deals since the early 2000s when people on forums and bulletin boards shared hot tips. As the Sr. Manager of Content Operations at CouponFollow, Andrew aims to make saving money more effortless than ever for everyone by ensuring the best offers are always available for today’s most popular stores.